Upcoming Book Review: Alpine Weight Loss Secrets + Book Giveaway

Through Business2Blogger I was selected to do a book review. In fact, it's on a weight loss book 

The book, Alpine Weight Loss Secrets by Stefan Aschan was released today, January 10th

I have yet to read the book as my copy will be in the mail, but I'm really curious to learn about his secrets on living a healthy lifestyle - one that he developed from living in an Alpine region. 

In the book he'll address 

• how the program works
• how his nutrition program is different from other popular diets (important because it's overwhelmed with the number of diet programs and pills on the market!) 
• sample ideas on what to eat 
• exercise programs to follow (which have been promised to be fun, not painful and not requiring a gym) 
• the success rate
• how to maintain your results once you've achieved your goals
• and many others...

His program is a lifestyle change  - it is not a diet that you go through and resume unhealthy ways

I think we all know that being at your best health requires a healthy lifestyle - not only will you look better and be stronger, but most importantly, you'll feel better and more energetic even into your more advanced years. And that really is key. I have seen many seniors and it becomes very obvious who has made an effort to take care of their health both mentally and physically, and those that have not taken care of their health over time. 

Stefan's credentials are extremely well rounded as well - among them he has more than 17 years in the weight loss industry, has culinary arts training, a Master's degree in Holistic Nutrition and 9 fitness certificates. 

I'm really looking forward to reading Stefan's new book, learning what the Alpine lifestyle is about, and to find some inspiration and knowledge to change my lifestyle and make it into a much healthier one.

I will definitely share some of his ideas with you if I find them novel, unique and practical.

All the best in the launch and success of the Alpine Weight Loss Secrets, Stefan :)

******

If you live in Canada or the USA and would like to win a free copy of this book from the author himself, please do the following on Twitter and Facebook:

(1) On Twitter, tweet: Hey @iStayTrim, I want a free copy of the book AlpineWeightLossSecrets.com by @stefanaschan! Please RT!

(2) On Facebook, become a friend www.facebook.com/StefanAschanFitness and write on the Fan Page’s Wall your experiences on losing weight, becoming younger and changing your outlook! – some tips and advices which have something to do with your success, your struggles, your obstacles or why it might be difficult for you

***Stefan will chose a winner for the giveaway and will send a free copy of the book directly to you :)

What comes to mind when you think of Alpine Weight Loss Secrets? 

Have you followed any diet programs?

What do you do to live a healthy lifestyle?